WHAT IS HEALTH

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. It is a dynamic and ever-changing condition that can be influenced by a variety of factors, including genetics, lifestyle choices, environmental factors, and access to healthcare services. Being healthy means having the ability to perform daily activities without limitations and having a sense of vitality, energy, and well-being. Achieving and maintaining good health requires a balance of physical, mental, and social well-being, as well as making healthy choices and seeking appropriate medical care when needed.

Health can be defined as a state of physical, mental, and social well-being in which an individual is free from illness, injury, or disease. It is a dynamic and ever-changing state that is influenced by a range of factors such as genetics, lifestyle choices, environmental conditions, and access to healthcare.

Maintaining good health involves making informed decisions and taking actions that promote physical, mental, and social well-being. This includes engaging in regular exercise, eating a healthy and balanced diet, getting enough sleep, managing stress, avoiding harmful behaviors such as smoking and excessive alcohol consumption, and seeking medical care when necessary.

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